The Decider 12 Life Skills for Self Help Online Course

The Decider Skills for Self Help Online Courses help increase coping and confidence and improves mental health. The CBT skills are evidence based and effective. You can learn in your own time, at your own pace. 

The 12 Skills give people an achievable foundation to begin making positive changes. They offer the lightest‑touch approach needed to promote change, making them ideal if you’re new to CBT/DBT‑informed strategies or want something manageable.

The 12 Skills may be all you need — for yourself or to support loved ones. They also provide a strong base if you plan to start individual or group therapy later, where beginning “small” is considered best practice. If you want to build on the foundation of the 12 Skills, considering purchasing a place on the 32 Skills Self-Help Course instead.

This course is purely aimed at those seeking to learn The Decider Life Skills to improve their own personal mental health and wellbeing - it is not suitable for professionals or those seeking to teach the skills to others.

The Course includes:

• The Decider Life Skills for Self Help book
• 3 months course access
• Introduction to The Decider Skills & CBT
• The FIZZ
• 12 Life Skills

Each skill includes:

• Introduction
• Teaching
• Real life examples
• Videos
• Exercises and reflections

After completion of the course you may also access:

• Assessment & Certificate of Completion
• The Decider Skills webapp
• The Decider Skills animated videos

All course videos include optional subtitles.