The Decider 32 Skills for Self Help Online Course

The Decider Skills for Self Help Online Courses help increase coping and confidence and improves mental health. The CBT skills are evidence based and effective. You can learn in your own time, at your own pace. 

The 32 Skills provide a more comprehensive toolkit for emotional regulation and therapeutic support compared to the 12 Skills.

This option is ideal if you’re ready for deeper work, want more tools for complex emotions, or are already engaged in therapy. It offers more intensity without the time, cost, or commitment required by some therapeutic programmes. If you are looking for the lightest‑touch approach needed to build an achievable foundation to begin making positive changes, considering purchasing a place on the 12 Skills Self-Help Course instead.

This course is purely aimed at those seeking to learn The Decider Life Skills to improve their own personal mental health and wellbeing - it is not suitable for professionals or those seeking to teach the skills to others.

The Course includes:

• The Decider 32 Skills for Self Help book
• 3 months course access
• Introduction to The Decider Skills & CBT
• The FIZZ
• 32 Skills

Each skill includes:

• Introduction
• Teaching
• Real life examples
• Videos
• Exercises and reflections

After completion of the course you may also access:

• Assessment & Certificate of Completion
• The Decider Skills webapp
• The Decider Skills animated videos

All course videos include optional subtitles.