The Decider 32 Skills for Self Help Online Course

Includes 3 months access to the online self help course and self help book.

This course is purely aimed at those seeking to learn The Decider Skills to improve their own personal mental health and wellbeing - it is NOT suitable for professionals or those seeking to teach the skills to others.

The Course includes:

• The Decider 32 Skills for Self Help book
• 3 months course access
• Introduction to The Decider Skills & CBT
• The FIZZ
• 32 Skills

Each skill includes:

• Introduction
• Teaching
• Real life examples
• Videos
• Exercises and reflections

After completion of the course you may also access:

• Assessment & Certificate of Completion
• The Decider Skills webapp
• The Decider Skills animated videos

All course videos include optional subtitles.